Billets comportant le tag astringofpearls

Since lots of people have asked:

Hundred Push-Up Challenge

In this program, you build up (over 6-10 weeks; the least time is 6, but you may need to repeat weeks if you’re a little shy of the new week’s minimum goals) from being able to do however many push-ups you can do (even if that’s zero) to being able to do 100 in a row nonstop.  The workouts themselves are split sets of different amounts, starting with 4 sets plus a max-out set, working your way up to 8 sets plus a max-out set, with increasingly higher numbers in each set.  The idea is that you do MORE than 100 push-ups per workout, eventually, but with rest periods as long as needed so you can go back for more.  

I have used this program twice before, but been unable to finish due to injury (not related to the push-ups—random accidents), and I’m hoping I can finally finish this time!

Here are their other related programs for other exercises:

Two Hundred Sit-Up Challenge

Two Hundred Squats Challenge

One Hundred Fifty Dips Challenge

There is a placeholder for a Twenty-Five Pull-Ups Challenge, but it’s not quite ready yet.  I’m not doing that one anyhow, as I don’t have a pull-up bar in my house anymore.

There is registration and online workout/max test logging available for all activities except the Dips, though I have written mine down in a notebook since I have been more scarce online as of late.

Enjoy!  I’m looking forward to seeing everyone’s results.  We should all make sure to take progress pix and tag said pix appropriately!

You may find that astringofpearls will be more suitable for your needs, as she is also freshly ordained in the Church of the Latter-Day Dude. 

(She actually beat me to it…I was hemming, hawing, and what have you over whether or not to buy the certificate and stickers, while this true believer did not delay!)